Doll Therapy for Alzheimer’s Disease


Doll therapy for Alzheimer’s? A baby doll for an Alzheimer’s disease sufferers seems an unlikely gift idea, right? Think again. A ninth grader in Paris, Arkansas, founded “Dolls for Dementia,” a nonprofit organization that provides dolls and stuffed animals for patients with Alzheimer’s disease and other dementias. Their donations are recommended by the National Alzheimer’s Association and are made specifically for dementia patients.

The reasoning behind providing dolls for Alzheimer’s patients is based on compelling hypotheses. Study results reported by England’s Nursing Times indicate real benefits.  The introduction of dolls can increase positive behavior and decrease negative behavior.  Having a realistic “newborn” doll or a stuffed animal to care for seems to be soothing. Studies conducted at England’s University of Newcastle on Tyne even pointed to doll therapy lowering the patients’ need for anti-psychotic drugs.

While conclusive studies have not been done on doll therapy for Alzheimer’s, the conventional wisdom is that there is value. Although some see a connection between the dolls and parenting memories, dolls also benefit those who have never had children. Giving the person with dementia purpose and responsibility appeals to many.

Benefits of Providing Doll Therapy for Alzheimer’s Patients

Our own Baton Rouge Home Instead nurse believes doll therapy for dementia is beneficial for some. She has seen doll therapy for Alzheimer’s patients work in a nursing home setting. She has witnessed first-hand negative fidgety behavior replaced by care for the “baby.” The introduction of the doll also allowed the staff to redirect the patient. When she became agitated and loud, they could caution her to not wake the baby. She believes the benefit of providing doll therapy for Alzheimer’s patients varies from case to case. Doll therapy for Alzheimer’s sufferers is not a one-size-fits-all solution. Benefit simply depends on the individuals and their living situation.

Doll therapy for Alzheimer’s is controversial. Many families perceive a loved one caring for a doll or stuffed animal as demeaning. The therapy is not to be entered into lightly.  There is a slow and careful process necessary for success. It must be acknowledged that with the many benefits can come various problems.

The Difficulties of Providing Doll Therapy for Alzheimer’s Patients

The downside to doll therapy for Alzheimer’s patients can come when a senior over-invests, putting the doll’s well-being above his own. A senior may also become over-stimulated due to his or her fixation on the “baby.” In a mixed setting, other facility residents may not understand the purpose of doll therapy for Alzheimer’s patients  and tease or berate the one who cares for a doll. Forgetful patients may frequently lose their “babies” and so become agitated and distraught.

Care home staff need to monitor residents’ interactions with the dolls very carefully. Some care homes have found residents can get too attached to the dolls, putting them to sleep in their beds, for example, while they sleep in the chair. They have also led to arguments between residents.

Afterwards, however, everyone said there were clear benefits and reported a calming effect, reduction in wandering, increased communication and improved speech.

So, doll therapy for Alzheimer’s  is a decision that must focus on the person with the disease. The journeys of no two people with dementia are ever the same.   Behaviors and outcomes, and in this case, therapy success, are as individual as the person affected.

If your senior loved ones have difficulties to move around or do simple everyday things on their own, then Fawssit offers portable showers that’ll make their life a bit easier for their ease of us

Amazing Health Benefits Of Apple Cider Vinegar


Are you conscious about your health? Are you a vegetarian and loves to eat salad? Does your salad have an apple cider vinegar as an ingredient? And wonder what the benefits of apple cider vinegar are? Apple cider vinegar is always present in our kitchen. Always use in marinating meat, fish, chicken and even salad you use apple cider vinegar to have a great taste. Apple cider vinegar is also known as wonder vinegar. This sparkling clear apple cider vinegar placed in a bottle contains healthy benefits and can gain healing properties. What great news isn’t it?

On the other hand, the real apple cider vinegar is not as clear as you think. It is exactly opposite of the sparkling clear vinegar that you buy at any supermarket. The real apple cider vinegar contain organic and unfiltered and has brownish tinge on it. If you will look through it you may see like tiny cobweb floating. They call it “mother” meaning just one thing. This type of apple cider vinegar has its good quality of all the nutrients and giving properties together. Imagine, if manufacturers of apple cider vinegar will introduce it to the market with the tiny cobweb like floating and brown tinge on it as well as the unclear look, will you buy this? That is why manufacturers create a much more attraction to the public. They distil the vinegar and steamed to produce pure and sparkling clear vinegar. However, doing this steaming process almost destroy the healthy giving nutrients that apple cider vinegar has. Let us see the benefits of apple cider vinegar that can help you:

  • The vinegar has its vitamins, essential mineral, beta-carotene, and pectin like calcium, phosphorus, chlorine, iron, sulphur, fluorine, magnesium, potassium and sodium. Since apple cider vinegar is prepared from fresh ripe apples even it is fermented to process and have a final product.
  • Fiber contains in the vinegar also known as pectin aid and lessens the bad cholesterol and helps the blood pressure to regulate. Vinegar produces calcium and a good supplement as you grow old. Potassium is one of the benefits of apple cider vinegar. It helps to remove toxic waste to your body. And beta-carotene is another benefit of apple cider vinegar. It makes your skin firm and maintains the youthful looks to your body. And for those who lose weight, apple cider vinegar will help you to do this. It crashes the fats that help to reduce the natural weight.
  • Apple cider vinegar also helps to fight and bacterial and fungal infection because of it s malic acid.

Believe it or not, it can make all happen with the benefits of apple cider vinegar everything will count. So the next time you will be buying vinegar, make sure to have apple cider vinegar to your list. The “Wonder Drug” with sparkling clear and eye pleasing vinegar that you can have in a bottle.

Get inspiration from renowned cider companies, like Carolina Cider Company from South Carolina, to improve your recipe.


Healthy and delicious: Smoked Salmon Pizza Recipe


One of the few pizzas, which incorporate fish meat instead of beef or chicken, a smoked salmon pizza consists of general toppings apart from the meat. Apart from the fish, the dill cream is also a specialty of the pizza. The cream is prepared out of mixing the dill with the sour cream. Keeping aside the dough preparation, this pizza does not take too much time to prepare. A treat for lovers of seafood, the Salmon could be hot or cold smoked, depending upon the likeness and taste of the person. Ideally it should be hot smoked, as it is firmer.




COOKING TIME: 30 minutes




For the dough:

  • 1 package of active dry yeast
  • 1 teaspoon of honey
  • 1 cup of warm water heated up to 115 degrees
  • 3 cups of all purpose flour
  • 1 teaspoon of kosher salt
  • 1 tablespoon of extra virgin olive oil


For the topping:

  • 1/4th cup of extra virgin olive oil
  • 1 medium red onion
  • 1/4th bunch of fresh dill, minced; 4 small springs for garnish
  • 1 cup of sour cream
  • Fresh ground pepper
  • 16 ounces of smoked salmon
  • 4 tablespoons of domestic golden caviar
  • 4 teaspoons of black osetra caviar



  1. Take a small bowl and dissolve the yeast in 1/4th cup of warm water and honey.
  2. Take another bowl and combine the flour and the salt with it. Add oil, the rest of the 3/4th cup of warm water and the yeast mixture to it, and knead it using hands for about 5 minutes. It should be sticky once done.
  3. Transfer the dough onto a clean, floured surface and knead for 3 more minutes. Keep adding flour, so that it does not stick to the surface. Cover the dough with a damp cloth and let it rest for about 15 to 20 minutes.
  4. When it rises to about twice its size, make 6 to 8 small pieces of dough, which are round in shape and let it rest for 15 – 20 minutes more.
  5. Preheat the oven at 500 degrees F. You can find great quality ovens at Californo.
  6. Dip the ball of dough in flour and shake off the excess flour from it. Stretch it by pressing from the centre to form 8-inch circles. One can use either hands or a rolling pin for this.
  7. Sprinkle olive oil on the pizza dough by leaving a 1-inch border. Add some red onions on it too.
  8. Put the pizza in the oven and heat it for about 8 to 12 minutes until the crust is golden brown in color.
  9. Prepare the dill cream by mixing the dill and sour cream along with freshly grounded pepper.
  10. Transfer the pizzas onto dinner plates and spread them with sour cream mixture. Divide the salmon and spread it evenly all over the pizza. Place a spoonful of golden caviar in the centre and the black caviar in the centre of the golden one.
  11. Slice each pizza into 4 pieces and serve hot.


Preparing A Base For Your Shed


The structure that your garden shed sits on is as important, if not more important than the garden shed itself, because without a solid, level and well-shaped base, the foundations for your garden shed may fail and this may bring your shed and its contents to a state of collapse.

Which type of base is right for my shed?

You need to form a barrier between your garden shed and the ground to prevent water from rising and entering into your garden shed causing damage to your shed panels and to the contents that you store in your garden shed.

There are a number of base foundations that can be appropriate for your garden shed. You can use wood, or concrete, garden slabs or one of the new environmentally friendly selections.

None of these foundations are particularly difficult to prepare and install, but you must make sure that you get the job right.

Some of the companies that can sell you a wooden garden shed can provide you with a matching timber shed base. This is the easiest way to make sure the garden shed will fit exactly on the timber shed base. Alternatively, you can build your own timber shed base and prepare this before the garden shed kit arrives from a supplier. You will need to prepare the area to ensure that it is level before you place to the shed base down, but in most areas, this isn’t a difficult task.

Where you have chosen to build a concrete shed base, it needs to sit on a firm foundation so that it doesn’t collapse into the ground and perhaps break. A simple concrete shed base of 4 to 6 inches deep will provide sufficient foundation for almost any garden shed you’re going to place on top of it.

A new use for garden slabs

Where people have decided not to put particularly heavy items in their garden shed, a simple raking of the area and laying sand and using garden slabs, can provide a good quality base for a garden shed. It is better to place garden slabs along all the parameters for the garden shed to sit on, rather than just placing four slabs at the corners, because this will not support all of the panels of your garden shed properly.

Preparing the ground properly

To complete the groundwork of the area for a base for your shed, the preferable way to organize the area is to compact the ground where your bases to be laid and to check that the area is level; you will need a large spirit level for this or you can place a brick on either side of the area, with a plank of wood across it and the spirit level in the middle to check to see if the area is level.

It is better if there are no stones or other items that can cause an imperfect level for the base because the ground must be extremely solid and level for any of the bearers, be they wood or one of the newer environmentally friendly options, to sit on properly.

If you take the time to prepare the area properly, your choice of garden shed base will provide a barrier between the ground and your shed and keep your shed level, which will make it easier for you to work inside.

If you want to make the best first impression for potential clients, hire a good home staging companies such as RC Homestaging.

The Water System


The plumbing in your house is made up of two systems: the clean-water supply system and the wastewater system. Both systems require periodic attention to keep in good operating condition. However, before you make any major changes in your plumbing, find out what your local plumbing codes require. Most communities have adopted some type of plumbing code.


Clean Water Supply


Water Meter


You have a water meter to measure water consumption for billing purposes if you are on a city water supply or if you purchase your water from a local water association.


You may use the meter, however, to discover how much water you are using for a particular job. First, you must learn how to read it. Locate your meter and study the dial carefully. You can usually tell how to read it. One type reads like a car odometer; a second type reads like your electric meter. Each of the five or six dials contributes one number to the total digit. All meters have a special pointer that makes a complete revolution for each cubic foot of water consumed at a given time.


To measure the amount of water you use for a specific task, such as sprinkling the lawn, read the water meter, perform the task, and then read the meter again.


Shutoff Valve


The most important thing to know about the plumbing in the house is the location of the main shutoff valve. If a pipe breaks or the water heater bursts, turn off the main shutoff valve fast. There also should be various “local” shutoff valves. Locate them, too. There should be one under each sink, on toilet tanks, and on the washing machine.


Detecting Water Leaks


If you want to find out if the water stain on your ceiling is caused by a water leak or a faulty roof, use your meter. Make sure all faucets are off, then watch for 20 minutes the one-foot pointer on your meter. If it moves, even slowly, there is a leak.


If you do not have a meter, plumbing supply stores have available amplifying devices to help determine possible leaks. If you are not confident to find the leaks by yourself, contact a professional company like AB Construction to do this work for you.


Water Noises


Water hammer” is annoying but not serious. It is a phenomenon that occurs when a valve abruptly stops the flow of incoming water.

The problem may be corrected by one of these methods:

  • Replacing an “offending” faucet that is spring-closed with one that is manually closed. The manually closed one operates more slowly.
  • Reducing the high water pressure by closing the main shutoff valve slightly.
  • Checking the temperature on the hot water heater. It should never be above 140 degrees F.
  • Installing a shock absorber to prevent the vibration. This is a job for a professional plumber rather than a do-it-yourselfer.

Repair Leaking Faucets


Leaks are annoying, wasteful, cost money, and stain fixtures. Most leaking faucets are caused by worn out washers.


Supplies Needed To Repair Faucets:

  • Box of assorted sizes of washers, unless you know the size
  • Screwdriver
  • Adjustable wrench

How To Repair:

  • First, turn off the water at the shutoff valve nearest the faucet you are going to repair, then turn on the faucet until the water stops flowing.
  • Loosen packing nuts with wrench. Most nuts loosen by turning counterclockwise. Use the handle to pull out the valve unit.
  • Remove the screw holding the old washer at the bottom of the valve unit.
  • Put in a new washer and replace the screw.
  • Put the valve unit back in the faucet and turn the handle to the proper position.
  • Tighten the packing nut.
  • Turn on the water at the shutoff valve.

Faucets may look different, but they are all built about the same. Mixing faucets used on sinks, laundry tubs, and bathtubs are two units with the same spout. You’ll need to repair each unit separately.


Is water leaking around the packing nut? Try tightening the nut. If it still leaks, remove the handle and loosen the packing nut. If there is a washer under it, replace the washer. If there’s no washer, you may need to wrap the spindle with “packing wicking”; replace packing nut and handle. Turn the water back on at the shutoff valve.


Color Flexible Holders – Adding a Twist to the Usual ID Holders


It’s not a secret that wearing an ID at work or school is one of the most annoying things that you are required to do. You need identification in school and at work for various reasons. Sometimes, those reasons aren’t even really THAT important – but of course, you have to comply because it’s a protocol. Don’t worry too much about it though because there’s a way to make wearing an ID fun and fashionable! How?

Thanks to color flexible ID holders, you can add a unique fashion sense to your ID. You no longer have to be “just like everyone else”. With color flexible holders, you can stamp your own style while wearing your ID. You can make a statement and choose your favorite color. If you’re feeling something on a certain day – or perhaps you’re having a certain mood, there will always be a color to match it.

Color flexible badge holders were meant to secure your IDs properly. It is reliable because it is made with the finest materials to ensure protection for your ID and cards. You can use it for other things too, such as coupons, promo cards, and calling cards.

The main selling point of these color flexible holders though is its wide range of colors available. You can choose from any color you prefer. If you want to show your fierce side, then go for a Red ID holder. Do you want to look cool and calm? Then you should go for Blue. If you’re more of a nature lover, then green is the obvious choice for a color flexible ID holder.

Aside from the common personality statements, color flexible holders also serve its purpose in other more serious things such as breast cancer awareness. If you want to show your support for that, you can sport a pink color flexible badge holder. Then there are also colors dedicated to diabetes and HIV. So if you want to represent a certain cause, then there are color flexible holders dedicated for that too.

Now if you’re wondering where you can buy these awesome color flexible ID holders, the answer is simple. You can find a lot of them in local bookstores and office supply stores. The better option though, if you want a lot more choices is going for an online shop such as Southern Girls Gifts. You can choose from a wide range of options and colors. Some even have graphics that make the badge holder more fun and fashionable.

Wearing IDs didn’t have to be boring. You can still show your fun side at school or at work thanks to color flexible holders. You don’t have to wear boring transparent/plastic ID holders anymore. You can still comply with your school or company’s requirements while not sacrificing your fashion sense and freedom.

If you’re looking for a variety of color flexible badge holders, you should keep in mind that you will get discounts if you order in bulk. You can buy in bulk with various colors so that you will have a lot of options for your daily wear. You can even give color flexible holders to your friends at work or in school.

The possibilities with these kinds of ID holders are endless. You can even wear them without an ID! Some hip-hop artists or rappers wear ID lanyards and colored flexible holders to add to their accessories. It’s a new trend that’s making waves these days so if you want to hop in on that, you should get one for yourself!

Color flexible holders are an affordable option to secure your ID – the additional fun twist it adds because of its colors is just a bonus!


Soothing tea recipes


These are perfect recipes for a calm Sunday afternoon.

Honey Bee Surprise

This steeped tea is sweetened with honey plus a little sugar, and flavored with cinnamon.


4 cups water
4 tsp honey
4 tea bags
2 tsp sugar
1/4 tsp ground cinnamon


Boil water in a pan; add remaining ingredients and stir until combined. Steep 20 minutes before removing tea bags and serving.

Notes: The water must be boiling on low to be correct.


Number of Servings: 4 cups

Nana Renee’s Calico Tea

Brewed tea is poured into cups and a hard candy is dropped in, allowed to partially melt, and then milk is added.


1 Tetley British Blend round tea bag (decaf for the kids, but, grown-ups like it too!)
1 cup boiling water
4 teaspoons sugar
1/2 cup milk

Hard candy of your choice — butterscotch, cinnamon, mint, and choco-mint are all popular.

Bring water to a boil. Pour over the tea bag in one coffee cup. Let steep for two minutes; remove the tea bag and extract excess water. Divide tea into two cups; add 2 tsp. of sugar and one hard candy to each cup. Let sit an additional two minutes for candy to start melting. Add 1/4 milk to each cup to cool off.

Notes: I have been a tea drinker since childhood. My Mother, Irene, used to make me “Calico Tea” (English style) when we would sit and read together. My version, which I make for my grandchildren, lets the children decide what their extra flavor will be and there is the added bonus at the bottom of the cup of the hard candy that is not yet dissolved! Sometimes, when I want a more natural touch to the recipe, I add  tea from Glocal Markets.

Number of Servings: two

Spicy Milk Tea

Fresh ginger, cinnamon sticks, whole cloves and jasmine tea make this a great pick me up or a soothing bedtime drink.


4 cups water
2 cinnamon sticks
6 whole cloves
4 thin slices fresh ginger or 1/2 teaspoon ground ginger
4 teaspoons jasmine tea
1 cup milk or half and half
Cardamon, optional
Mint sprigs for garnish


Bring water to a boil. Add cinnamon, cloves and ginger then simmer, covered, for 10 minutes. Add tea and steep for a few minutes. Add milk, bring to boil again, then remove from heat. Strain with a tea strainer. Serve with a sprinkle of cardamon and a bit of honey. Garnish with mint sprigs.

Number of Servings: 4


Charity Events & Fundraisers


These are often some of the most fun things your group can do. The fact that you can raise money doing it is a bonus. I won’t list every possible fundraising event you can do for your school, church group, or sports team, and couldn’t even if I wanted to. The only limit to what you can do is your imagination.

There are, however, several types of events that have been around forever because they work!

A Car Wash: The Perfect Cheerleader Fundraiser

OK, truth be told, any group can give a car wash. I’ve seen little league baseball teams do it, and when I was in high-school, my Key Club did it. However, and I’m not saying this to be sexist, but if you have high-school or college girls in your group, and they give a car wash, you can be certain that every guy with a car is going to come by. When my Key Club had a car wash, we were pretty evenly mixed between guys and girls, but the vast majority of folks who drove up were guys who wanted to talk to the girls.

Pancake Breakfast: Hard Work, but Great Money

I grew up in a small town in Alabama. Once a year our Key Club would take over the school lunchroom and put on a pancake breakfast with our local Kiwanis Club. I don’t know exactly how much money was raised, but at $3 per person, we had people lined up from 5:00am to almost noon. You need cooperation from your school (or somewhere with an industrial size kitchen), and a lot of willing hands, but this can be a great “one day” fundraising event.

Bachelor/Bachelorette Auctions

These can be a ton of fun, but they’re really only suitable for older groups, such as college groups or local charities. If your high school group has enough “older brothers” or “single moms” or “dads”, then you could put on this type of event as well. Usually, though, these functions are put on by local charities, with local celebrities and personalities serving as the bachelor or bachelorette.

An alternative form of this that might be more suitable for younger age groups is a “hired hand for a day” auction. In this form, you simply auction the use of one of your group members to the highest bidder for a few hours of work, usually something simple like raking leaves, mowing the lawn, etc. There can be numerous variations on this theme, so be creative, and consider how best your group could use this type of fundraiser.

Fun Runs/Walks

I use to love these. Typically held on a Saturday morning, several dozen up to a few hundred folks would gather to run a short distance such as one mile (or walk it, in many cases). There are many ways you can use this as a fundraising event. Typically, the entrants (the runners) would pay an entry fee (say $20), and get a free event T-Shirt. You can often get local businesses to cover the cost of printing the t-shirts, sometimes by having “sponsored by” type ads screen printed on the shirt itself. Our local hamburger joints would always donate 100’s of hamburgers, hot dogs and cokes and thousands of French fries for the participants’ lunch. Local businesses love to help worthy local causes… you just have to ask them.

One variation on this technique is used most famously by the March of Dimes. Each year they hold a ten mile walk-a-thon, where the walkers go around and get people to pledge various amounts for each mile they walk. While that’s the most common approach, be creative, and see what your group can come up with.


This article just scratches the surface. There are infinite ways in which your group or team can hold a fundraiser on a Saturday morning or afternoon and help from animal rescue programs until human trafficking awareness. Be creative. Get your group together and have a brain-storming session.

What You Need To Know About Wine And Pizza

So, you’re reading this article and you’re thinking: what? No way! Pizza and wine could never work! But that is a huge mistake, my friend, and certainly a travesty that you have been missing out on one or the other of the two delicious parts to a whole previous to this article. This said, you are not alone considering that pizza would not work with wine; but again, you are mistaken. Just because pizza may be considered a less formal food than what many consider of wine, does not mean that the flavors cannot work beautifully together. So, I dare you, read the guidelines below about pizza and wine pairings and try it for yourself. Trust me, you will thank me for this eye-opening experience.

Ok. So if you are like me, you always thought the only alcohol that tasted good with pizza was beer, right? Well, of course, it does, but that’s not all. Though beer and pizza may seem to be on the same wave lengths as far as simple flavors and price, it doesn’t mean that there aren’t some wines out there that won’t bring out the flavors in pizza just as nicely, just differently. So stop thinking that pizza is for informal occasions and wine for formal events and start opening your mind to a whole new world of taste experience: one that crosses boundaries and for good cause!

Red Sauce Pizza: When considering pairing your favorite wine with pizza, and wondering if it is a huge faux pas to the wine appreciation world, consider this: pizza is pretty darn close in ingredients to pasta, and pasta dishes are one of the best things noted to pair with wine. This said, what goes best with your standard red sauce pizza with mozzarella and toppings? Treat the acid of the tomato sauce with an acidic red wine for the optimum flavor extravaganza. Try some medium bodied to bold, acidic reds such as: Chardonnay, Chiante, Cabernet, Shiraz, Sangiovese, or even a powerful Zinfandel.

White Sauce Pizza: If you are more of a white pizza fan-that is someone who leaves out the tomato sauce when serving up the slices-then you certainly have your own set of options for wine as well. Since the pizza has light and mild flavors, try a light and mild wine-preferably white to bring out the full flavors in each of the pieces to the tasting experience. Good examples of light white wines that would work great with white pizza are: Sauvignon Blanc, Champagne, and Pinot Grigio.

Whatever you opt for in the wine aisle of your favorite store, try to remember that though pizza is not chopped liver, pre-made pizza is certainly is not something as refined and sophisticated as culinary creations go, so you shouldn’t splurge on that super expensive red or white you have your eye on. Instead, save that wine experience for something that is a bit more complex in flavor-such as perfect crust pizza made in a proper Californo pizza oven.


Is Tooth Whitening the Secret of Happiness?

Everybody wants to know what the secret to a happy life is – and the answer could lie in your smile.

Tooth whitening may sound like a shallow cosmetic procedure for the rich and famous. But in fact, tooth whitening could be at the heart of a happier life. Acting happy or forcing yourself to smile has been proven to make you happier. The phenomenon was discovered by psychologist Fritz Stack who in 1988 carried out an experiment: he asked one group of participants to force a smile by placing a pencil in their mouths for 20 seconds, without touching it with their lips. The other group he asked to frown. The experiment revealed that those who forced a smile reported that they enjoyed a comedy show more than the frowners. The reasons are thought to be physiological – your mind reacts to the physical act of smiling. Tooth whitening will make you feel happier about your smile encouraging you to smile for no apparent reason just to flash your sparkling teeth!


Tooth Whitening to Flash Your Smile

According to the magazine Psychology Today, you need to forget about money and stop worrying about ageing, the key to happiness is acting happy. Some people have a naturally happy disposition regardless of what life throws at them. There are four components that are important for happy people:


  • You have to like yourself! Happy people have good self esteem. If you hate your teeth, invest in tooth whitening – life’s too short to feel unhappy because of something that’s easily fixed. The best predictor of happiness is satisfaction with the self (not family life or friends!) It goes back to the cliché, to discover love you need to love yourself first. Remember: there’s nothing wrong with self enhancement.
  • Be optimistic (but realistic) – if you’re filled with hope, you’ll be happy. Always see the glass as half full. Studies have proven that optimists have been found to be healthier too as pessimistic mindsets make us more vulnerable to illness. Optimists also enjoy greater success because they’re more likely to say yes to people than no.
  • Be Outgoing – People who are happy to flash happy-go-lucky smiles tend to feel happy with their looks and teeth. Tooth whitening has been used by every Hollywood celebrity around to boost their appeal! The more self assured you are, the more likely you are to like yourself and exude confidence – qualities that are likely to bring you success in life. Extroverts are statistically more likely to get married, find a good job and have close friends.
  • Be in Charge of Your Destiny – If you hate your yellowing teeth, take control and book a tooth whitening session! People who feel they have personal control over their lives have been found to be happier. Feeling in control can create ‘extraordinary positive feelings of happiness’ and help you deal with stress.

Personality is hard to change but if you want to become a happier person, you can act yourself happy. By presenting yourself in a self enhancing way (rather than a self-deprecating way) you will change how people respond to you and build better self esteem. So get smiling!