Five Overlooked Sore Back Pain Relief Remedies, Natural Remedies For Lower Back Pain Relief at Home

man-having-a-back-pain

Sore Back Pain Relief Remedies: If you are like me and suffered through back pain, you understand the hardships and desperation. I searched for sore back pain natural remedies, which can be done at home. Born with a hip birth defect, I looked normal, but one leg longer than the other and used a shoe insole in my left shoe to compensate for my abnormality.

As a consequence, if I did not use my shoe insole, I would limp and after a few weeks my hip would become really sore. As time went on during my 20’s I began to feel some burn and achiness around my right hip with lower back pain.

Overlooked Sore Back Pain Relief Remedies, Natural Remedies for Lower Back Pain at Home…

In my late 20s, many Orthopedic Surgeons indicated the need for hip replacement.  These doctors stated I was a good candidate for hip replacement surgery. And If I did not get surgery my hip pain and lower back pain would get even worse. I took backache pain relief medicine, but with severe side effects and decided to seek out natural sore lower back remedies from home.

Five Sore Back Pain Relief Remedies-BAD BACK REMEDIES:

1. Restore your Sleep

One of the main causes of insomnia is caused by pain. According to a study, over 60% of people suffer from lower back pain. As a consequence, the more inadequate sleep can increase your back pain. Lack of sleep in conjunction with a bad back, can work together and make the back problem worse. If you have sleep problems such as waking up several times during the night, then you need to seek out a specialist.

Unfortunately, the less sleep you get, the worse the back pain can become. The sleeping disorder may or may not come from the back pain. Nevertheless, please consult with a physician, to discern the cause of your sleep disorder. As there are many sleeping disorders, there are many opportunities for sleeping problems.

2-Tighten up the midsection is a great bad back exercise.

Tightening up the midsection is a great bad back exercise regimen, but many times overlooked. The muscles in your abs coupled with the back muscles work together in the support of your lower back. If you sit hunched over your PC and text, then probably you have bad posture and need to stretch out.

As for bad back exercises, I recommend regimen of Pilates and working the Core section. However, you will need a coach to teach you how to breathe while doing the Pilates exercise, and believe me they are hard to do.

When my lower back became sore, I went to a Pilates professional, and after a few sessions, my stamina increased and my pain decreased. Please consult with a physician, before starting any exercise regimen

3-Provide Back Pain Relief with Cold / Hot therapy

It may be old fashioned. However, don’t underestimate the pain reduction of simply applying cold or hot packs to assist in reducing your lower back pain.

Cold therapy for Back Pain Relief

Cold therapy has two primary benefits by possibly reducing inflammation and reducing spasms.

My Favorite: Heat therapy for Back Pain Relief!

Heat therapy has two primary benefits for back pain relief: First, it stimulates blood flow.  Then brings about healing nutrients to the problem area, and it may prevent pain messages being sent to the brain. I love heat therapy for back pain relief!

Heat therapy consists of soaking in a hot tub, hat wraps, or using a heating pad,and much more!

4- Acupuncture for Back Pain Relief

Acupuncture has been used for ever for many types of chronic pain. Basically, Acupuncture works to stimulate your nervous system, and assists in pain relief. Today Acupuncture is considered an alternative to many western treatments and it should be tried out.

5-Hamstring Stretches is a great bad back exercise.

The hamstring located on the back of the thighs. If too tight, your lower back may be in pain or experience achiness. Hamstring stretches are a great bad back exercise and can be done at no cost! Like all other exercises, it should be done carefully, and please consult a physician prior to any exercise regimen.

Remember stretches should be done slowly; while not in pain. The idea consists of loosening the hamstring gently to experience relief.

How To Provide Sore Back Pain Relief, WITHOUT backache Pain Relief Medication…

 

…Then I highly recommend a Coccyx cushion for back pain relief:

Discover the freedom and joy that comes from a healthy, pain-free body bursting with vitality! Start your healing journey today by booking an appointment with AB Acupuncture.

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Health care service companies: medical virtual assistants bring more results

hiring-a-social-media-virtual-assistant-for-good-results

It seems as if more and more people are taking advantage of the power of the Internet by starting their own online businesses. They realize the many avenues available via the Internet to do some small business marketing to help ensure the success of their online business. One of the most popular avenues to take to promote and market are through the use of social media sites. Though you probably already know, social media refers to sites such as Facebook, Twitter, LinkedIn, etc. These sites are a great way to not only make personal connections, but business connections as well. Marketing on these sites consistently can almost guarantee more traffic and increased revenue to your website.

 

Often times, many online business owners are aware of the power of social media sites, but just do not have the time to consistently keep up with marketing on them. If this is referring to you and your business, it would be an intelligent move to go ahead and hire what is known as a Social Media Virtual Assistant. This is a VA that has a proven track record with marketing on these kinds of sites. It is a good idea to hire a Social Media Virtual Assistant for a few reasons.

 

The most important one being that without having to Social Media manage, you are able to put time and energy into other avenues of your business without having to sacrifice marketing on your favorite social media sites. Another great reason to hire a Social Media VA is that they may have much more experience then you do in regards to this kind of marketing. Experience equals results and that is ultimately what you are striving for. Whatever the reason may be, to bring a VA onto your team that specializes in a particular area is usually a positive strategy for all involved. Good luck!

 

Save Time. Make More Money. Grow Your Practice. Let Golean Health take care of your office needs while you and your staff spend more time serving your patients.

 

Doll Therapy for Alzheimer’s Disease

senior-woman-with-alzheimer

Doll therapy for Alzheimer’s? A baby doll for an Alzheimer’s disease sufferers seems an unlikely gift idea, right? Think again. A ninth grader in Paris, Arkansas, founded “Dolls for Dementia,” a nonprofit organization that provides dolls and stuffed animals for patients with Alzheimer’s disease and other dementias. Their donations are recommended by the National Alzheimer’s Association and are made specifically for dementia patients.

The reasoning behind providing dolls for Alzheimer’s patients is based on compelling hypotheses. Study results reported by England’s Nursing Times indicate real benefits.  The introduction of dolls can increase positive behavior and decrease negative behavior.  Having a realistic “newborn” doll or a stuffed animal to care for seems to be soothing. Studies conducted at England’s University of Newcastle on Tyne even pointed to doll therapy lowering the patients’ need for anti-psychotic drugs.

While conclusive studies have not been done on doll therapy for Alzheimer’s, the conventional wisdom is that there is value. Although some see a connection between the dolls and parenting memories, dolls also benefit those who have never had children. Giving the person with dementia purpose and responsibility appeals to many.

Benefits of Providing Doll Therapy for Alzheimer’s Patients

Our own Baton Rouge Home Instead nurse believes doll therapy for dementia is beneficial for some. She has seen doll therapy for Alzheimer’s patients work in a nursing home setting. She has witnessed first-hand negative fidgety behavior replaced by care for the “baby.” The introduction of the doll also allowed the staff to redirect the patient. When she became agitated and loud, they could caution her to not wake the baby. She believes the benefit of providing doll therapy for Alzheimer’s patients varies from case to case. Doll therapy for Alzheimer’s sufferers is not a one-size-fits-all solution. Benefit simply depends on the individuals and their living situation.

Doll therapy for Alzheimer’s is controversial. Many families perceive a loved one caring for a doll or stuffed animal as demeaning. The therapy is not to be entered into lightly.  There is a slow and careful process necessary for success. It must be acknowledged that with the many benefits can come various problems.

The Difficulties of Providing Doll Therapy for Alzheimer’s Patients

The downside to doll therapy for Alzheimer’s patients can come when a senior over-invests, putting the doll’s well-being above his own. A senior may also become over-stimulated due to his or her fixation on the “baby.” In a mixed setting, other facility residents may not understand the purpose of doll therapy for Alzheimer’s patients  and tease or berate the one who cares for a doll. Forgetful patients may frequently lose their “babies” and so become agitated and distraught.

Care home staff need to monitor residents’ interactions with the dolls very carefully. Some care homes have found residents can get too attached to the dolls, putting them to sleep in their beds, for example, while they sleep in the chair. They have also led to arguments between residents.

Afterwards, however, everyone said there were clear benefits and reported a calming effect, reduction in wandering, increased communication and improved speech.

So, doll therapy for Alzheimer’s  is a decision that must focus on the person with the disease. The journeys of no two people with dementia are ever the same.   Behaviors and outcomes, and in this case, therapy success, are as individual as the person affected.

If your senior loved ones have difficulties to move around or do simple everyday things on their own, then Fawssit offers portable showers that’ll make their life a bit easier for their ease of us

Amazing Health Benefits Of Apple Cider Vinegar

benefits-of-apple-cider-vinegar

Are you conscious about your health? Are you a vegetarian and loves to eat salad? Does your salad have an apple cider vinegar as an ingredient? And wonder what the benefits of apple cider vinegar are? Apple cider vinegar is always present in our kitchen. Always use in marinating meat, fish, chicken and even salad you use apple cider vinegar to have a great taste. Apple cider vinegar is also known as wonder vinegar. This sparkling clear apple cider vinegar placed in a bottle contains healthy benefits and can gain healing properties. What great news isn’t it?

On the other hand, the real apple cider vinegar is not as clear as you think. It is exactly opposite of the sparkling clear vinegar that you buy at any supermarket. The real apple cider vinegar contain organic and unfiltered and has brownish tinge on it. If you will look through it you may see like tiny cobweb floating. They call it “mother” meaning just one thing. This type of apple cider vinegar has its good quality of all the nutrients and giving properties together. Imagine, if manufacturers of apple cider vinegar will introduce it to the market with the tiny cobweb like floating and brown tinge on it as well as the unclear look, will you buy this? That is why manufacturers create a much more attraction to the public. They distil the vinegar and steamed to produce pure and sparkling clear vinegar. However, doing this steaming process almost destroy the healthy giving nutrients that apple cider vinegar has. Let us see the benefits of apple cider vinegar that can help you:

  • The vinegar has its vitamins, essential mineral, beta-carotene, and pectin like calcium, phosphorus, chlorine, iron, sulphur, fluorine, magnesium, potassium and sodium. Since apple cider vinegar is prepared from fresh ripe apples even it is fermented to process and have a final product.
  • Fiber contains in the vinegar also known as pectin aid and lessens the bad cholesterol and helps the blood pressure to regulate. Vinegar produces calcium and a good supplement as you grow old. Potassium is one of the benefits of apple cider vinegar. It helps to remove toxic waste to your body. And beta-carotene is another benefit of apple cider vinegar. It makes your skin firm and maintains the youthful looks to your body. And for those who lose weight, apple cider vinegar will help you to do this. It crashes the fats that help to reduce the natural weight.
  • Apple cider vinegar also helps to fight and bacterial and fungal infection because of it s malic acid.

Believe it or not, it can make all happen with the benefits of apple cider vinegar everything will count. So the next time you will be buying vinegar, make sure to have apple cider vinegar to your list. The “Wonder Drug” with sparkling clear and eye pleasing vinegar that you can have in a bottle.

Get inspiration from renowned cider companies, like Carolina Cider Company from South Carolina, to improve your recipe.

 

Healthy and delicious: Smoked Salmon Pizza Recipe

smoked-salmon-pizza

One of the few pizzas, which incorporate fish meat instead of beef or chicken, a smoked salmon pizza consists of general toppings apart from the meat. Apart from the fish, the dill cream is also a specialty of the pizza. The cream is prepared out of mixing the dill with the sour cream. Keeping aside the dough preparation, this pizza does not take too much time to prepare. A treat for lovers of seafood, the Salmon could be hot or cold smoked, depending upon the likeness and taste of the person. Ideally it should be hot smoked, as it is firmer.

 

PREPARATION TIME: 1 hour

 

COOKING TIME: 30 minutes

 

INGREDIENTS:

 

For the dough:

  • 1 package of active dry yeast
  • 1 teaspoon of honey
  • 1 cup of warm water heated up to 115 degrees
  • 3 cups of all purpose flour
  • 1 teaspoon of kosher salt
  • 1 tablespoon of extra virgin olive oil

 

For the topping:

  • 1/4th cup of extra virgin olive oil
  • 1 medium red onion
  • 1/4th bunch of fresh dill, minced; 4 small springs for garnish
  • 1 cup of sour cream
  • Fresh ground pepper
  • 16 ounces of smoked salmon
  • 4 tablespoons of domestic golden caviar
  • 4 teaspoons of black osetra caviar

 

PREPARATION:

  1. Take a small bowl and dissolve the yeast in 1/4th cup of warm water and honey.
  2. Take another bowl and combine the flour and the salt with it. Add oil, the rest of the 3/4th cup of warm water and the yeast mixture to it, and knead it using hands for about 5 minutes. It should be sticky once done.
  3. Transfer the dough onto a clean, floured surface and knead for 3 more minutes. Keep adding flour, so that it does not stick to the surface. Cover the dough with a damp cloth and let it rest for about 15 to 20 minutes.
  4. When it rises to about twice its size, make 6 to 8 small pieces of dough, which are round in shape and let it rest for 15 – 20 minutes more.
  5. Preheat the oven at 500 degrees F. You can find great quality ovens at Californo.
  6. Dip the ball of dough in flour and shake off the excess flour from it. Stretch it by pressing from the centre to form 8-inch circles. One can use either hands or a rolling pin for this.
  7. Sprinkle olive oil on the pizza dough by leaving a 1-inch border. Add some red onions on it too.
  8. Put the pizza in the oven and heat it for about 8 to 12 minutes until the crust is golden brown in color.
  9. Prepare the dill cream by mixing the dill and sour cream along with freshly grounded pepper.
  10. Transfer the pizzas onto dinner plates and spread them with sour cream mixture. Divide the salmon and spread it evenly all over the pizza. Place a spoonful of golden caviar in the centre and the black caviar in the centre of the golden one.
  11. Slice each pizza into 4 pieces and serve hot.

 

Stay healthy while eating pizza with this delicious recipe

steak-blue-chees-onion-yoghurt-pizza

Steak & Blue Cheese Onion & Yogurt Pizza Recipe

A new twist to the regular steak and blue cheese pizza, the yogurt is what makes it special. It may not be available at regular pizza outlets, but can be found at experimental pizzerias, or places where there is an option of personalizing the pizza with toppings. Nevertheless, one can definitely make this one at home, quite easily, either in a regular oven, or even in a microwave. Refer to Californo for quality oven options.

 

PREPARATION TIME: 1 hour 20 minutes

 

COOKING TIME: 20 minutes

 

INGREDIENTS:

 

For the dough:

  • 825 grams – White Flour
  • 500 ML – Tepid Water
  • 2 teaspoons – Salt
  • 14 grams – Active Dry Yeast
  • 2 TBSP – Brown Sugar

 

For the topping:

  • Grilled Steak – 175 grams
  • Vegetable Oil – 15 ML
  • Salt and Pepper – ¼ TSP each
  • One small onion – chopped
  • Sun-dried tomato pesto – 125 ML
  • Arugula leaves – 125 ML
  • Canadian Blue Cheese – 90g

 

PREPARATION:

  1. Mix all dry ingredients of the dough in a bowl, and add tepid water. Mix with a wooden spoon, and then knead the mixture with your hands. You can choose to knead it even on a floured surface.
  2. Leave the dough for around 1 hour. It will start rising after around 30 minutes.
  3. Once the dough is ready, take the steak and sprinkle it with half the salt and pepper. Grill it on medium, for about 8 minutes, then tent with foil on the cutting board, and let it stand for 5 minutes. Slice it thinly after that.
  4. Then brush the onion with 1 tsp of oil, and sprinkle the leftover salt and pepper. Add to grill, and close the lid. Grill it for 5 minutes, and turn it once if needed. Chop and keep aside.
  5. Then roll out the dough on a floured surface, in a 16 x 12 inch rectangle. Transfer to baking tray or pizza peel, and brush with oil. Place inside the grill, with the oiled side down. Grill for 3-6 minutes, till bubbles start forming, and watch carefully to avoid burning.
  6. Then slide out the pizza peel, flip the base, and cook it for around 1 minute.
  7. Transfer again to lightly floured pizza peel or inverted baking sheet, and put the heat to medium-low. Spread the pesto, and add onion, steak and blue cheese.
  8. Put again in the grill, and cook for 3-8 minutes, depending on how the color changes, and how the cheese melts. Again, keep a close watch to avoid from burning.
  9. Sprinkle arugula on top. Slice up well, and serve hot.

 

Preparing A Base For Your Shed

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The structure that your garden shed sits on is as important, if not more important than the garden shed itself, because without a solid, level and well-shaped base, the foundations for your garden shed may fail and this may bring your shed and its contents to a state of collapse.

Which type of base is right for my shed?

You need to form a barrier between your garden shed and the ground to prevent water from rising and entering into your garden shed causing damage to your shed panels and to the contents that you store in your garden shed.

There are a number of base foundations that can be appropriate for your garden shed. You can use wood, or concrete, garden slabs or one of the new environmentally friendly selections.

None of these foundations are particularly difficult to prepare and install, but you must make sure that you get the job right.

Some of the companies that can sell you a wooden garden shed can provide you with a matching timber shed base. This is the easiest way to make sure the garden shed will fit exactly on the timber shed base. Alternatively, you can build your own timber shed base and prepare this before the garden shed kit arrives from a supplier. You will need to prepare the area to ensure that it is level before you place to the shed base down, but in most areas, this isn’t a difficult task.

Where you have chosen to build a concrete shed base, it needs to sit on a firm foundation so that it doesn’t collapse into the ground and perhaps break. A simple concrete shed base of 4 to 6 inches deep will provide sufficient foundation for almost any garden shed you’re going to place on top of it.

A new use for garden slabs

Where people have decided not to put particularly heavy items in their garden shed, a simple raking of the area and laying sand and using garden slabs, can provide a good quality base for a garden shed. It is better to place garden slabs along all the parameters for the garden shed to sit on, rather than just placing four slabs at the corners, because this will not support all of the panels of your garden shed properly.

Preparing the ground properly

To complete the groundwork of the area for a base for your shed, the preferable way to organize the area is to compact the ground where your bases to be laid and to check that the area is level; you will need a large spirit level for this or you can place a brick on either side of the area, with a plank of wood across it and the spirit level in the middle to check to see if the area is level.

It is better if there are no stones or other items that can cause an imperfect level for the base because the ground must be extremely solid and level for any of the bearers, be they wood or one of the newer environmentally friendly options, to sit on properly.

If you take the time to prepare the area properly, your choice of garden shed base will provide a barrier between the ground and your shed and keep your shed level, which will make it easier for you to work inside.

If you want to make the best first impression for potential clients, hire a good home staging companies such as RC Homestaging.

The Water System

industrial-water

The plumbing in your house is made up of two systems: the clean-water supply system and the wastewater system. Both systems require periodic attention to keep in good operating condition. However, before you make any major changes in your plumbing, find out what your local plumbing codes require. Most communities have adopted some type of plumbing code.

 

Clean Water Supply

 

Water Meter

 

You have a water meter to measure water consumption for billing purposes if you are on a city water supply or if you purchase your water from a local water association.

 

You may use the meter, however, to discover how much water you are using for a particular job. First, you must learn how to read it. Locate your meter and study the dial carefully. You can usually tell how to read it. One type reads like a car odometer; a second type reads like your electric meter. Each of the five or six dials contributes one number to the total digit. All meters have a special pointer that makes a complete revolution for each cubic foot of water consumed at a given time.

 

To measure the amount of water you use for a specific task, such as sprinkling the lawn, read the water meter, perform the task, and then read the meter again.

 

Shutoff Valve

 

The most important thing to know about the plumbing in the house is the location of the main shutoff valve. If a pipe breaks or the water heater bursts, turn off the main shutoff valve fast. There also should be various “local” shutoff valves. Locate them, too. There should be one under each sink, on toilet tanks, and on the washing machine.

 

Detecting Water Leaks

 

If you want to find out if the water stain on your ceiling is caused by a water leak or a faulty roof, use your meter. Make sure all faucets are off, then watch for 20 minutes the one-foot pointer on your meter. If it moves, even slowly, there is a leak.

 

If you do not have a meter, plumbing supply stores have available amplifying devices to help determine possible leaks. If you are not confident to find the leaks by yourself, contact a professional company like AB Construction to do this work for you.

 

Water Noises

 

Water hammer” is annoying but not serious. It is a phenomenon that occurs when a valve abruptly stops the flow of incoming water.

The problem may be corrected by one of these methods:

  • Replacing an “offending” faucet that is spring-closed with one that is manually closed. The manually closed one operates more slowly.
  • Reducing the high water pressure by closing the main shutoff valve slightly.
  • Checking the temperature on the hot water heater. It should never be above 140 degrees F.
  • Installing a shock absorber to prevent the vibration. This is a job for a professional plumber rather than a do-it-yourselfer.

Repair Leaking Faucets

 

Leaks are annoying, wasteful, cost money, and stain fixtures. Most leaking faucets are caused by worn out washers.

 

Supplies Needed To Repair Faucets:

  • Box of assorted sizes of washers, unless you know the size
  • Screwdriver
  • Adjustable wrench

How To Repair:

  • First, turn off the water at the shutoff valve nearest the faucet you are going to repair, then turn on the faucet until the water stops flowing.
  • Loosen packing nuts with wrench. Most nuts loosen by turning counterclockwise. Use the handle to pull out the valve unit.
  • Remove the screw holding the old washer at the bottom of the valve unit.
  • Put in a new washer and replace the screw.
  • Put the valve unit back in the faucet and turn the handle to the proper position.
  • Tighten the packing nut.
  • Turn on the water at the shutoff valve.

Faucets may look different, but they are all built about the same. Mixing faucets used on sinks, laundry tubs, and bathtubs are two units with the same spout. You’ll need to repair each unit separately.

 

Is water leaking around the packing nut? Try tightening the nut. If it still leaks, remove the handle and loosen the packing nut. If there is a washer under it, replace the washer. If there’s no washer, you may need to wrap the spindle with “packing wicking”; replace packing nut and handle. Turn the water back on at the shutoff valve.

 

Color Flexible Holders – Adding a Twist to the Usual ID Holders

color-fan

It’s not a secret that wearing an ID at work or school is one of the most annoying things that you are required to do. You need identification in school and at work for various reasons. Sometimes, those reasons aren’t even really THAT important – but of course, you have to comply because it’s a protocol. Don’t worry too much about it though because there’s a way to make wearing an ID fun and fashionable! How?

Thanks to color flexible ID holders, you can add a unique fashion sense to your ID. You no longer have to be “just like everyone else”. With color flexible holders, you can stamp your own style while wearing your ID. You can make a statement and choose your favorite color. If you’re feeling something on a certain day – or perhaps you’re having a certain mood, there will always be a color to match it.

Color flexible badge holders were meant to secure your IDs properly. It is reliable because it is made with the finest materials to ensure protection for your ID and cards. You can use it for other things too, such as coupons, promo cards, and calling cards.

The main selling point of these color flexible holders though is its wide range of colors available. You can choose from any color you prefer. If you want to show your fierce side, then go for a Red ID holder. Do you want to look cool and calm? Then you should go for Blue. If you’re more of a nature lover, then green is the obvious choice for a color flexible ID holder.

Aside from the common personality statements, color flexible holders also serve its purpose in other more serious things such as breast cancer awareness. If you want to show your support for that, you can sport a pink color flexible badge holder. Then there are also colors dedicated to diabetes and HIV. So if you want to represent a certain cause, then there are color flexible holders dedicated for that too.

Now if you’re wondering where you can buy these awesome color flexible ID holders, the answer is simple. You can find a lot of them in local bookstores and office supply stores. The better option though, if you want a lot more choices is going for an online shop such as Southern Girls Gifts. You can choose from a wide range of options and colors. Some even have graphics that make the badge holder more fun and fashionable.

Wearing IDs didn’t have to be boring. You can still show your fun side at school or at work thanks to color flexible holders. You don’t have to wear boring transparent/plastic ID holders anymore. You can still comply with your school or company’s requirements while not sacrificing your fashion sense and freedom.

If you’re looking for a variety of color flexible badge holders, you should keep in mind that you will get discounts if you order in bulk. You can buy in bulk with various colors so that you will have a lot of options for your daily wear. You can even give color flexible holders to your friends at work or in school.

The possibilities with these kinds of ID holders are endless. You can even wear them without an ID! Some hip-hop artists or rappers wear ID lanyards and colored flexible holders to add to their accessories. It’s a new trend that’s making waves these days so if you want to hop in on that, you should get one for yourself!

Color flexible holders are an affordable option to secure your ID – the additional fun twist it adds because of its colors is just a bonus!

 

Soothing tea recipes

happy-young-woman-drinking-tea-on-her-couch-at-home

These are perfect recipes for a calm Sunday afternoon.

Honey Bee Surprise

This steeped tea is sweetened with honey plus a little sugar, and flavored with cinnamon.

Ingredients:

4 cups water
4 tsp honey
4 tea bags
2 tsp sugar
1/4 tsp ground cinnamon

Method:

Boil water in a pan; add remaining ingredients and stir until combined. Steep 20 minutes before removing tea bags and serving.

Notes: The water must be boiling on low to be correct.

 

Number of Servings: 4 cups

Nana Renee’s Calico Tea

Brewed tea is poured into cups and a hard candy is dropped in, allowed to partially melt, and then milk is added.

Ingredients:

1 Tetley British Blend round tea bag (decaf for the kids, but, grown-ups like it too!)
1 cup boiling water
4 teaspoons sugar
1/2 cup milk

Hard candy of your choice — butterscotch, cinnamon, mint, and choco-mint are all popular.

Method:
Bring water to a boil. Pour over the tea bag in one coffee cup. Let steep for two minutes; remove the tea bag and extract excess water. Divide tea into two cups; add 2 tsp. of sugar and one hard candy to each cup. Let sit an additional two minutes for candy to start melting. Add 1/4 milk to each cup to cool off.

Notes: I have been a tea drinker since childhood. My Mother, Irene, used to make me “Calico Tea” (English style) when we would sit and read together. My version, which I make for my grandchildren, lets the children decide what their extra flavor will be and there is the added bonus at the bottom of the cup of the hard candy that is not yet dissolved! Sometimes, when I want a more natural touch to the recipe, I add  tea from Glocal Markets.

Number of Servings: two

Spicy Milk Tea

Fresh ginger, cinnamon sticks, whole cloves and jasmine tea make this a great pick me up or a soothing bedtime drink.

Ingredients:

4 cups water
2 cinnamon sticks
6 whole cloves
4 thin slices fresh ginger or 1/2 teaspoon ground ginger
4 teaspoons jasmine tea
1 cup milk or half and half
Cardamon, optional
Honey
Mint sprigs for garnish

 

Method:
Bring water to a boil. Add cinnamon, cloves and ginger then simmer, covered, for 10 minutes. Add tea and steep for a few minutes. Add milk, bring to boil again, then remove from heat. Strain with a tea strainer. Serve with a sprinkle of cardamon and a bit of honey. Garnish with mint sprigs.

Number of Servings: 4