Sore Back Pain Relief Remedies: If you are like me and suffered through back pain, you understand the hardships and desperation. I searched for sore back pain natural remedies, which can be done at home. Born with a hip birth defect, I looked normal, but one leg longer than the other and used a shoe insole in my left shoe to compensate for my abnormality.
As a consequence, if I did not use my shoe insole, I would limp and after a few weeks my hip would become really sore. As time went on during my 20’s I began to feel some burn and achiness around my right hip with lower back pain.
Overlooked Sore Back Pain Relief Remedies, Natural Remedies for Lower Back Pain at Home…
In my late 20s, many Orthopedic Surgeons indicated the need for hip replacement. These doctors stated I was a good candidate for hip replacement surgery. And If I did not get surgery my hip pain and lower back pain would get even worse. I took backache pain relief medicine, but with severe side effects and decided to seek out natural sore lower back remedies from home.
Five Sore Back Pain Relief Remedies-BAD BACK REMEDIES:
1. Restore your Sleep
One of the main causes of insomnia is caused by pain. According to a study, over 60% of people suffer from lower back pain. As a consequence, the more inadequate sleep can increase your back pain. Lack of sleep in conjunction with a bad back, can work together and make the back problem worse. If you have sleep problems such as waking up several times during the night, then you need to seek out a specialist.
Unfortunately, the less sleep you get, the worse the back pain can become. The sleeping disorder may or may not come from the back pain. Nevertheless, please consult with a physician, to discern the cause of your sleep disorder. As there are many sleeping disorders, there are many opportunities for sleeping problems.
2-Tighten up the midsection is a great bad back exercise.
Tightening up the midsection is a great bad back exercise regimen, but many times overlooked. The muscles in your abs coupled with the back muscles work together in the support of your lower back. If you sit hunched over your PC and text, then probably you have bad posture and need to stretch out.
As for bad back exercises, I recommend regimen of Pilates and working the Core section. However, you will need a coach to teach you how to breathe while doing the Pilates exercise, and believe me they are hard to do.
When my lower back became sore, I went to a Pilates professional, and after a few sessions, my stamina increased and my pain decreased. Please consult with a physician, before starting any exercise regimen
3-Provide Back Pain Relief with Cold / Hot therapy
It may be old fashioned. However, don’t underestimate the pain reduction of simply applying cold or hot packs to assist in reducing your lower back pain.
Cold therapy for Back Pain Relief
Cold therapy has two primary benefits by possibly reducing inflammation and reducing spasms.
My Favorite: Heat therapy for Back Pain Relief!
Heat therapy has two primary benefits for back pain relief: First, it stimulates blood flow. Then brings about healing nutrients to the problem area, and it may prevent pain messages being sent to the brain. I love heat therapy for back pain relief!
Heat therapy consists of soaking in a hot tub, hat wraps, or using a heating pad,and much more!
4- Acupuncture for Back Pain Relief
Acupuncture has been used for ever for many types of chronic pain. Basically, Acupuncture works to stimulate your nervous system, and assists in pain relief. Today Acupuncture is considered an alternative to many western treatments and it should be tried out.
5-Hamstring Stretches is a great bad back exercise.
The hamstring located on the back of the thighs. If too tight, your lower back may be in pain or experience achiness. Hamstring stretches are a great bad back exercise and can be done at no cost! Like all other exercises, it should be done carefully, and please consult a physician prior to any exercise regimen.
Remember stretches should be done slowly; while not in pain. The idea consists of loosening the hamstring gently to experience relief.
How To Provide Sore Back Pain Relief, WITHOUT backache Pain Relief Medication…
…Then I highly recommend a Coccyx cushion for back pain relief: